Why People Should Exercise More free essay sample

More Physical exercise is one of the most important things in the world. With proper exercise you can avoid or reduce the risk of cardiovascular disease, breast cancer, and improve your brain power. Now wouldn’t that be nice? If you were to get exercise regularly you could become a doctor with your brain power, and with that much skill you could help cure people of these formidable illnesses. They key to doing this, exercise, is an activity that for centuries has been made increasingly easier to do and can be done at a faced paced, low effort, agenda. Firstly, probably the most dangerous risk for not exercising properly is cardiovascular disease. It is an illness that single-handedly takes out one in four Americans. That’s 25% folks! Many types of coronary heart disease can be avoided or reduced by exercise. For example, in coronary heart disease high levels of fatty cholesterol, high blood pressure, diabetes, and blood vessel inflammation. We will write a custom essay sample on Why People Should Exercise More or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page All of these illnesses can be prevented through one way or another. One common cure or help that these illnesses have is exercise. ‘Your doctor has probably recommended dietary changes to your meals that are too rich in high cholesterol foods, perhaps more exercise, maybe even medication. †(Holly McCord) Wow exercise is a great remedy in this case. ’ â€Å"By reducing inflammation, exercise decreases damage to blood vessels and reduce the number of cholesterol deposits. † (Dr. David Lipschitz, 2007) Look! Problem avoided! â€Å"Scientific evidence indicates that mental stress can adversely affect the cardiovascular system. Scientific evidence indicates that mental stress can adversely affect the cardiovascular system. † (Ben Martin, PSY. D. ) This statement shows that stress can cause heart illnesses and hurt your health. Yoga is a stress relieving exercise that when done can help you to have a shapely body and is very beneficial to you emotional health. Secondly, you can reduce the risk of breast cancer by exercise. The American Cancer Society research states, â€Å"Studies show that exercise reduces breast cancer risk. The only question is how much exercise is needed. One study found that as little as 1 hour and 15 minutes to 2? hours of brisk walking per week reduced the risk by 18%. Walking 10 hours a week reduced the risk a little more. † This statement shows us that exercise is necessary. Though the previous statement is true many people could say that exercise can be exerting and cause injury that would hurt your health and rip your muscle in a fibroid tumor causing cancer. I would like to state that there are many available DVD’s, books, internet sources, and available instructors for exercise. You can learn that you don’t overexert, remembering to warm up, stretch, and cool down is essential, drink water to keep hydrated, and if you are not ready rest after a session. Then you will not have health problems occur because of the exercise. Lastly, exercise increases your brainpower. Exercise increases the amount of neurons in your brain. It can cause you to think better. â€Å"There also seems to be a role for neurogenesis in the treatment of depression making it easier for you to think and adding determination to all of your work. People can use statements like, â€Å"Anabolic steroids can change the messages the hypothalamus sends to the body. This can disrupt normal hormone function. † (National Clearinghouse for alcohol and drug information) This statement can be perceived as that the anabolic drug can make you happy by changing your hormonal responses or make you more able to think, but it really means that your mood swings would be unpredictable and you would not be able to control your hormones and that may increase it as much as not doing well in anything or for girls, manly qualities.